Health

Could Cheese Help Prevent Type 2 Diabetes?

Many people believe that low-fat dairy products are healthier than high-fat dairy products. Indeed, many public health guidelines recommend low-fat dairy over high-fat dairy. However, our latest research, published in PLOS Medicine, found that people who […]

Health

Conquering Cravings

How our brain, gut, and hormones derail our good intentions   Hunger is a signal that reminds us to eat. This built-in, biological cue ensures our survival. A food craving, however, is a cry for […]