Herb of The Month

According to folklore, a plant’s shape holds clues to its uses for the human body. Thus, the heart-shaped leaves of the Melissa officinalis, or lemon balm, make one surmise it is good for the heart. […]

Slimply walking more can have a powerful effect on the brain.

Simple Steps Can Slow Brain Aging

You may think that because you’re older, having strong muscles doesn’t matter, but you’re wrong. Researchers at King’s College London have found that muscle fitness is closely related to brain aging. The researchers found that […]