When school gets tough, do you think it’s worthwhile? Or time to give up? Pavlin Plamenov Petkov/Shutterstock.com
Did you get where you intended to in life? Are you as healthy, wealthy and wise as you want to be? If not, perhaps the problem is a lack of motivation.
Some studies suggest that motivation – rather than ability or skill – is the best predictor of educational and professional attainment.
As researchers interested in motivation and educational success, we wondered: Is motivation just one thing, or are there many different kinds of motivation? Is motivation about how people respond to challenges or is it also about how people respond to ease? Understanding these different facets of motivation can help students succeed.
People think of themselves and others as having some essence – some fixed or at least stable core. They tend to believe that this sense of “me” defines who they are, who they might become and how they’re likely to act over time.
If people actually had this sort of fixed “essence” (and always acted in ways that fit that essence), the idea of motivation wouldn’t be necessary. People wouldn’t need to be motivated to do something; they would simply do it because it’s part of their identity.
But motivation is necessary. In part, that’s because what people believe to be true of themselves in one situation doesn’t necessarily predict what they’ll do in another situation. Wanting to be an “A” student doesn’t mean that you’ll pay attention to the teacher right now instead of passing notes to a friend.
Even someone who wants to succeed in school may decide it’s more important in the moment to develop friendships than focus in class. Rawpixel/Shutterstock.com
While this seemingly contradictory behavior might seem to be a human design flaw, it’s actually a feature: Thinking (including thinking about who you are) is sensitively attuned to what individual situations have to offer. After all, right now it might be more important to keep up a friendship than to worry about something like next week’s test.
Everyday life involves experiences that are easy and those that are difficult. How do these challenges (or lack of challenges) impact motivation? Research tells us that what matters is what people think ease and difficulty mean for them.
Both easy and difficult experiences can be demotivating. If homework feels easy, for instance, a student might think: “This is stupid. I’m not going to do this.” When something feels too easy, it can mean that the task is “beneath me” or “just not worth my time.”
On the other hand, if the homework feels difficult that same student could think: “This is too hard for me. I’m just not a math person.” Or “People like me can’t do this.” When something feels too difficult, it can mean that success in that task is unlikely and that “I” or “we” aren’t cut out for it.
Both perspectives are likely to undermine motivation. Why waste your time on things that are trivial or impossible? Better to quit and move on to something else.
In sports, ‘no pain, no gain’ is a common way to look at adversity. The same is not always true in academics. Stocksnap
At the same time, experiencing ease or difficulty while working on a task can also be motivating. When something feels easy, it can mean that success is possible and when something feels difficult, it can mean that success is worthwhile (“no pain, no gain”). In this case, homework that feels easy implies: “I can do this!” Homework that feels difficult implies: “This is valuable!”
Naturally, the demotivating frames of mind can get in the way of success. In our research, we asked over 1,000 adults of various ages, genders and backgrounds their ideas about what ease and difficulty imply. We then asked about 200 of them to perform a complicated cognitive task in which some items were relatively easy to solve and others were quite difficult. We found that the people who performed better on the task were the ones who felt that difficult does not mean impossible and that easy does not mean trivial.