I’ve Got Varicose Veins. What Can I Do About Them?
Caroline Robinson , 7 Dec 17
       

Varicose veins don’t always require surgery. from www.shutterstock.com

Varicose veins is a term commonly used to describe visible leg veins. But true varicose veins are dilated and very prominent. Small varicose veins may not be a problem, but as varicose veins worsen they become distended and tortuous (full of twists and turns) and can cause the legs to feel heavy and ache.

Swelling of the feet and ankles is an early sign of impaired function of the valves in our veins that keep the blood flowing, and severe varicose veins can be very painful.

There’s good evidence varicose veins have a genetic link and are also associated with a history of deep vein thrombosis (blood clots that obstruct the veins).

It’s not possible to prevent varicose veins from forming, but simple actions can improve blood circulation in the feet and legs, and stop varicose veins from getting worse.

Staying active and avoiding standing or sitting for long periods without movement helps, as well as avoiding wearing clothes that fit tightly around legs, upper thighs and waist. Try to elevate your legs when sitting, resting and sleeping; reduce weight if you are overweight or obese; and wear lower-heeled shoes to work calf muscles.

Treatments for varicose veins depend on the severity of symptoms, aesthetics and the risk of complications. Treatment may include compression stockings, lifestyle changes or a range of surgical options.

Varicose veins can’t be prevented, but you can stop them getting worse. from www.shutterstock.com

Compression stockings

The purpose of compression stockings is to prevent blood from pooling in the veins and to reduce swelling in ankles and legs. Graduated compression stockings place more pressure around the ankle than higher up the leg, which helps blood flow upwards towards the heart.

Graduated compression stockings are graded by strength and vary in the amount of pressure they apply to the legs. Appropriate assessment by a health professional and correct fitting of the stockings will reduce the risk of complications such as skin irritation and impaired blood flow to the feet.

Compression stockings prevent blood pooling in the veins. from www.shutterstock.com

Changes to lifestyle

Lifestyle changes may help to reduce the discomfort of varicose veins and may also prevent varicose veins from becoming worse.

A healthy diet and exercise will assist with weight management and regular movement will maintain blood flow in the feet and legs.

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