Amnesty Accuses Hong Kong Police of ‘Brutal Beatings,’ Torture

Amnesty International has warned of an “alarming pattern” of violence used by Hong Kong police in their handling of the ongoing pro-democracy protests, which has included officers beating protesters during arrests and reportedly torturing detained […]

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Want Less Stress? Try Kindness

You’ve tried it all. From deep breathing, to taking a nap, to venting to your friends, and yet you still feel stressed. Why not try a little kindness? Stress seems to be an epidemic these […]


Pumpkin Seeds: 11 Evidence-Based Health Benefits

Pumpkin seeds, like all edible seeds, pack an immense nutritional and medicinal punch. After all, they contain future worlds within their compact structure. As Ralph Waldo Emerson said, “the creation of a thousand forests is within […]