Say Bye-Bye to Bronchitis: Try This Bananas, Water, and Honey Home Remedy

A chronic cough, especially if it escalates into full-blown bronchitis, can seriously hold you back. You may find yourself stuck in limbo between sickness and full health; too sick for the demands of the day but not quite poorly enough to retreat to bed. It’s hard to know what to do when you’re thwarted by a


Traditional Chinese Tea: An Amazing Antidote That Fights Off Poisons in the Body

There is a Chinese saying: “Firewood, rice, oil, salt, sauce, vinegar, and teaare the seven necessities to begin a day.” With tea being an integral part of Chinese culture, it has been a long-held tradition for Chinese people to offer tea to their guests and finish off a meal with a cup of tea. Let’s delve into tea

5 Natural Ways to Strengthen Your Mind

Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently discovered, and despite popular belief, the human mind can be developed and strengthened to function optimally. Here are five natural ways to enhance your mind’s performance. 1. Meditate Meditation can physically change the human brain. Studies show

Your Mind: The Superdrug That Solves All Mental Ailments

A simple tactic to get a better grip on the thoughts and behaviors that create anxiety and depression Life is tough.  We all know it. So what’s to be done about it? Like it or not, for most of us, reality is going to bite at some point.  No matter how great our lives may


Top 5 Anti-Aging Activities That Don’t Cost a Thing

Aging is a natural process that none of us can avoid, but the decline can be less severe if we practice good self-care. There are many expensive treatments and serums that help ward off the signs of aging, but treating our bodies with kindness and feeding our soul what it craves can give some of the

6 Ways to Make Yourself Happier Each Day

Because thinking is effortless, people are oblivious about the importance of controlling what they think, even though that’s the root of happiness. Imagine swimming in a lake far from shore and you notice something peculiar. Like a bobber attached to a fishing line, your body floats with ease when your thoughts produce the emotions of

10+ Warning Signs That Indicate You Might Have a Serious Thyroid Problem

Did you know that a little gland in your neck, one you might not even know of, is controlling how hormones are made and move throughout your entire body? While many people have never thought of their thyroid gland at all, this small gland, shaped like a butterfly, is responsible for such vital functions as regulating your

Watermelon is racking up a long list of bona fide health benefits in scientific literature. (Sharomka/Shutterstock)

Watermelon’s Remarkable Health Benefits

Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food. There’s an abundance of clinical research these days on the medicinal properties of common foods such as watermelon. For instance, researchpublished in the Journal of Agricultural and Food Chemistry found watermelon

Pixi by Petra

Cruelty-Free Brands for Your Beauty Stash

In a world that’s calling for a larger step up for human rights and compassion, you can do the same by making ethical consumer choices when shopping. Generally speaking, a brand is cruelty-free when it does not do any testing on animals, which often results in blindness, poisoning and death for the animals that it

Food to avoid for heart disease (Pixels, Shutterstock)

6 Worst Foods For Heart Disease–Find Out What NOT to Put in Your Shopping Cart

Heart disease kills an average of 610,000 people per year in the  United States alone and is the leading cause of death for both men and women in America. Besides a few genetic components like sex, ethnicity, and family history, the causes of heart disease are largely preventable. In addition to exercise, changing your diet will go a long

7 Essential Vitamins That Are Good For Skin (To Eat and Apply)

Good skin comes from the inside, and that requires proper nutrition. Just before we drown ourselves in a long list of greens and tropical fruits, shall we do it the ABC way? It is wise to start from identifying and understanding the skin-benefiting vitamins. Are you ready for the beauty breakdown? Grab yourself a lemonade

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