Health

A chronic cough, especially if it escalates into full-blown bronchitis, can seriously hold you back. You may find yourself stuck in limbo between sickness and full health; too sick for the demands of the day but not quite poorly enough to retreat to bed. It’s hard to know what to do when you’re thwarted by a

Scientists are still discovering the extent of the mind’s capacity and capabilities. Its neuroplastic nature was only recently discovered, and despite popular belief, the human mind can be developed and strengthened to function optimally. Here are five natural ways to enhance your mind’s performance. 1. Meditate Meditation can physically change the human brain. Studies show

A simple tactic to get a better grip on the thoughts and behaviors that create anxiety and depression Life is tough.  We all know it. So what’s to be done about it? Like it or not, for most of us, reality is going to bite at some point.  No matter how great our lives may

Aging is a natural process that none of us can avoid, but the decline can be less severe if we practice good self-care. There are many expensive treatments and serums that help ward off the signs of aging, but treating our bodies with kindness and feeding our soul what it craves can give some of the

Because thinking is effortless, people are oblivious about the importance of controlling what they think, even though that’s the root of happiness. Imagine swimming in a lake far from shore and you notice something peculiar. Like a bobber attached to a fishing line, your body floats with ease when your thoughts produce the emotions of

For many people, losing weight is a daunting challenge to take on. If exercising and changing your diet seem like a tall order, you may want to start with something small—and one relatively simple and easy thing you can do is drink something before bed. As it turns out, there are many beverages that are

With many of us working desk jobs and moving around less than we used to, the specter of back pain can take residence in our offices, our cars, and even our beds in no time. And once the haunting has begun, it’s hard to get rid of back pain! If you suffer from sciatica, then you’ll be familiar

Did you know that a little gland in your neck, one you might not even know of, is controlling how hormones are made and move throughout your entire body? While many people have never thought of their thyroid gland at all, this small gland, shaped like a butterfly, is responsible for such vital functions as regulating your

Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food. There’s an abundance of clinical research these days on the medicinal properties of common foods such as watermelon. For instance, researchpublished in the Journal of Agricultural and Food Chemistry found watermelon

Heart disease kills an average of 610,000 people per year in the  United States alone and is the leading cause of death for both men and women in America. Besides a few genetic components like sex, ethnicity, and family history, the causes of heart disease are largely preventable. In addition to exercise, changing your diet will go a long

Human beings are emotional, no doubt about it, but there comes a point when emotions can get out of hand. Many people pay attention to their outward appearance, which is important, but paying attention to one’s mind is fundamental. It’s fine to feel delighted, just as it’s fine to feel cross. Humans come equipped with

A healthy metabolism has an extraordinary knock-on effect. Not only will your body be able to function like clockwork (hooray!) but you’ll burn fat at a healthy rate, even between periods of exercise. If you have a slow metabolism, however, you might feel sluggish or struggle to lose those extra pounds. But there’s a tasty solution; these

The recent death of the former “Beverly Hills, 90210” star Luke Perry has struck a chord with many men and women who grew up a fan of the teen star. Generation X grew up adoring him and now face his loss, stunned. Not only because of the death of someone they idolized but because it shines a

If you’re like me, one of your favorite things in summer is going to a restaurant and getting a big glass of ice water and getting it refilled as many times as you want. To make these hydration sessions even better, I always ask for a slice of lemon to go with it. What could be better

One of the simplest and most overlooked ways to check on your daily healthis in something most people tend to give minimal attention to. The color of your urine can give you invaluably important information on your health. Updates on simple day-to-day factors such as how hydrated you are to indicators of serious medical concerns, including