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A 20-Minute Dose of Nature Could Cut Your Stress

Spending just 20 minutes in nature can significantly lower stress hormone levels, researchers said. The stress-reducing benefits of experiencing nature apply even if you’re simply gardening, doing yardwork, or sitting quietly in the backyard. The finding, which […]

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Feeling Connected Makes Us Kind

We all know that it feels good to feel connected to other people—indeed, research has even linked social connections to happiness, health, and longer life. But one study suggests that our feelings of connection don’t […]


An Ancient Guide to Inner Freedom

In “The Princess Bride,” while disguised as the Dread Pirate Roberts, Westley delivers one of writer William Goldman’s classic lines: “Life is pain, highness. Anyone who says differently is selling something.” The Stoic philosophers weren’t trying to […]


10 Cool Christmas Gadgets for Guys

No more generic mugs and stocking-stuffers for your guy friends this Christmas! We have shortlisted 10 cheap, practical and ultra-useful gifts that will make him remember your kindness and thoughtfulness, at least till Christmas next […]