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A 20-Minute Dose of Nature Could Cut Your Stress

Spending just 20 minutes in nature can significantly lower stress hormone levels, researchers said. The stress-reducing benefits of experiencing nature apply even if you’re simply gardening, doing yardwork, or sitting quietly in the backyard. The finding, which […]

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Feeling Connected Makes Us Kind

We all know that it feels good to feel connected to other people—indeed, research has even linked social connections to happiness, health, and longer life. But one study suggests that our feelings of connection don’t […]


10 Cool Christmas Gadgets for Guys

No more generic mugs and stocking-stuffers for your guy friends this Christmas! We have shortlisted 10 cheap, practical and ultra-useful gifts that will make him remember your kindness and thoughtfulness, at least till Christmas next […]


The Virtues of a Contented Inner Work Life

Work is more rewarding when we bring a higher sense of meaning to the day’s labor Your inner work life, or thoughts about work, supply your motivation and the empowering virtues you demonstrate while working. […]