Good Things Can Happen When Your Gut Is Happy

Healthy foods support a healthy microbial community in our gut. (Rimma Bondarenko/Shutterstock)
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There is an ever-expanding pool of research indicating that your gut health can influence how you think, feel, and function. But if you want the mental and emotional benefits of a healthy gut, you have to give your gut what it needs. The magic that fuels your gut’s psychological impact is bugs—tiny little microorganisms that colonize and reside in your intestine. There are good ones and bad ones, and the overall population is known as your microbio
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