Habits That Can Reduce Your Risk of Dementia

There are pleasing and practical things you can do to save your brain for the years ahead

Dementia awaits far too many people. Fortunately activities like maintaining a social life and getting outdoors can lower your risk. (guruXOX/Shutterstock)
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People make choices every day that affect whether or not they will develop dementia in the years to come—and how fast it progresses if it does show up. Dementia is a progressive disease that can eventually cause deterioration of brain function—such as your ability to form thoughts and recall memories. It can also dramatically alter your normal brain chemistry. In some cases, it’s specific or genetic dispositions. In other cases, dementia can develop as
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