How to Keep Your Brain Healthy as You Age

A new book shows how making healthy lifestyle choices can stave off cognitive decline

Getting plenty of aerobic exercise is the best thing you can do to prevent cognitive decline. (Rido/Unsplash)
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Like many people over the age of 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the beginning of cognitive decline? Or, worse, am I fated to follow in the footsteps of my mother, who died of Lewy body dementia in her 70s? According to neurosurgeon Sanjay Gupta, a CNN medical correspondent and author of the new book “Keep Sharp: Build a Better Brain at Any Age,” the answer is no. Forgetfulness is
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