The Incredible Potential of Daily Practice

Making time for small sessions of study, exercise, or a larger project delivers meaningful, sustainable progress

A few pull-ups will hardly make a difference. A few pull ups everyday makes all the difference in the world. (Yaroslav Shuraev/Pexels)
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I’ve been repeatedly reminded of the power of practicing something regularly. Daily is best, I’ve learned, but several times a week works well, too. You’d be surprised how much progress you can make with even a small amount of practice, applied regularly. Here are some examples from my life. A daily 10-minute yoga practice. I’m very inflexible, and because I only practice yoga sporadically, I don’t really make any progress. But recently I c
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